MEDITATION & YOGA

BODY (Beg. Hatha)

DIVINE FLOW

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MIDDAY DIVINE MEDITATION & FLOW

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MORNING MEDITATION

A guided session in a peaceful setting. Focusing on inner peace and calm and improving psychological balance. Mind and body practices focus on the interactions among the brain, mind, body and behavior.,

REBORN (Int. Hatha)

ROOTS (Int. Vinyasa)

SAIL (Beg/Int Vinyasa)

MOVEMENT & MOTIVATION

SOUL (Beg. Vinyasa)