DANCE & FITNESS
Get ready to get your sexy sweat on!
Burlesque fitness is a blend of stretching, cardio, and core workouts that revolve around the class and sass of the art of the tease. Have some flirty fun, learn a hot dance combo, and enjoy yourself with your friends while you burn calories!
Wear your yoga pants and sneakers and get ready for high energy fun!
(All skill levels welcome.)
This class focuses on connecting the mind and body.. Exploring movement quality and emotion, this class is designed to release tension and clear the mind. Here you will investigate emoting through movement while learning weight transfer and connection to music, No, technique is not required!
A dance style that focuses on a dancer's own interpretations instead of structured steps. Come explore as your own unique style emerges.
MUSICAL THEATRE DANCE 101
This is a beginners class for students interested in exploring dance through musicals. The movement and technical requirements have strong links to jazz and ballet, but will be approached and broken down for students on a beginners level. Dance will be explored through storytelling and at times ensemble work. So come have fun and explore the movement of Musical Theatre 101!
PINUP PUMP IT
Let’s get physical with Pinup Pump It!
Get ready to sweat to the beat of some of your favorite retro tunes. A fun new class that combines strength training with cardio dance moves. Grab your sneakers and your best friend to twist and shout the night away!
Workout wear encouraged.
SASSY HIP HOP
Come harness your inner diva at this sassy beginner/intermediate Hip-Hop class. Classes consist of a high energy warm-up combining conditioning and stretching to get you ready for the ending combo.
THRUST & THRIVE
Start your morning with power! This class features an intense stretch and warm up along with a combination of floorwork and jazz that will leave you feeling energized and inspired.
Get ready to sweat and prep your moves for the club! This is a high energy class that targets core and glutes. Combining our favorite dance grooves, twerk basics and core exercises you will leave feeling confident, sexy and ready to take on the day..