Ballet focuses on a specific set of skills moving from a warm up at the barre to combinations in center and across the floor. You'll be working in a turned out position with the legs and held arms and upper body. You'll be using those feet and legs to build up strength and coordination to hopefully feel comfortable moving across the floor with certain turns and leaps. Ballet can be a little intimidating, but I try to make you feel comfortable with newer ideas and feel accomplished by the end of class. 

​

What to wear: clothes you can move comfortably in; traditional footwear or any footwear that allows for free movement, or bare feet

Broadway Jazz distinguishes itself from traditional Jazz — an expressive, high-energy dance form that relies on sharp and fluid movements — by utilizing theater-inspired exaggerated movements and engaging storytelling.

​

What to wear: clothes you can move comfortably in; traditional footwear or any footwear that allows for free movement, or bare feet

Explore your sensuality, build confidence, and find your own unique brand of sexy in our Burlesque classes! You'll begin this class with a gentle warm-up designed to ease you into playing with your sensual side, before learning a classic burlesque combination that is simple, sexy, and accessible. Instruction in the core components of classic burlesque will include dynamics in movement, lines of the body, and basic boa and glove peels. (Gloves and boas provided, but feel free to bring your own.)

​

What to wear: clothes you can move comfortably in (comfy or sexy); ballroom shoes, high heels, socks and bare feet all work

Contemporary dance combines many styles like ballet, jazz, and modern to create its own mixed style. Contemporary really doesn't really fit in a box of right and wrong and everyone should be able to feel comfortable to experiment and play around in this class.

​

What to wear: clothes you can move comfortably in; traditional footwear or any footwear that allows for free movement, or bare feet

In this class, you'll go through a series of gentle stretches and movements designed to elongate your muscles while becoming more flexible and fluid in your movements.

​

What to wear: clothes you can move comfortably in; traditional footwear or any footwear that allows for free movement, or bare feet

Hatha yoga designed to build strength, correct posture, increase balance, and improve flexibility.

​

The studio has limited mats available to borrow for those who don't have their own

What to wear: clothes you can move comfortably in.

Floorwork utilizes burlesque-inspired dance movements performed on the floor — focusing on the customized execution of each movement that fits your body — to build flexibility, balance, strength, and confidence.

​

What to wear: clothes you can move comfortably in (comfy or sexy); ballroom shoes, high heels, socks and bare feet all work

Hair & Chair is an introduction to Cabaret Dance, combining the theatricality of cabaret with the sensuality of burlesque. In this energetic class, you'll learn a sultry dance combination packed with hair whips and chair tricks! All levels are welcome, but please be aware that some of the movements are quickly paced.

What to wear: clothes you can move comfortably in (comfy or sexy); ballroom shoes, high heels, socks and bare feet all work

Get fit, feel sexy, be confident, and, most importantly, have fun in this exciting dance fitness class! Bring your favorite pair of heels to dance in, and get ready to channel your inner diva.

What to wear: clothes you can move comfortably in; high heels

Hatha Flow uses gentle yet challenging yoga poses along with breath work to improve flexibility, reduce pain, and increase mindfulness.
 

The studio has limited mats available to borrow for those who don't have their own

What to wear: clothes you can move comfortably in.

Hip Hop fuses elements of ballet, tap, and African dance styles to create a uniquely personal street dance. In this class, you'll learn Hip Hop choreography, but are strongly encouraged to make it your own!

What to wear: clothes you can move comfortably in; sneakers

Jazz focuses on strength and flexibility, and finding that mesh in between. In this class, you'll often dance to upbeat music, working on specific dance skills including kicks, leaps, and turns. This class allows you to show your own personality and flavor, while finding the challenge in certain steps.

What to wear: clothes you can move comfortably in; traditional footwear or any footwear that allows for free movement

Lyrical is an expressive dance form combining ballet, jazz, and modern dance styles. In this class, you'll develop and refine fluidity while finding connection to your body and soul. 

What to wear: clothes you can move comfortably in; traditional footwear, or any footwear that allows for free movement

Improve and refine leaps and turns for all styles of dance in this technique-driven class. You'll work to increase extension, gain flexibility, and improve and refine leaps and turns.

What to wear: clothes you can move comfortably in; traditional footwear or any footwear that allows for free movement

Learn how to enhance your routine and tantalize your audience with the use of props and playful expression.

​

What to wear: clothes you can move comfortably in (comfy or sexy); ballroom shoes, high heels, socks and bare feet all work

Vinyasa yoga focused on balance and mindfulness.

​

The studio has limited mats available to borrow for those who don't have their own

What to wear: clothes you can move comfortably in.

Find peace amidst the city noise, bathing in the full-body sensations and rest of the musical meditation our instructor provides through breath work, guided mindfulness, and crystal singing bowls.

The studio has pillows, zafus, and limited mats available to borrow for those who don't have their own
What to wear: clothes you can move comfortably in.

Kemetic yin yoga with meditation

​

The studio has limited mats available to borrow for those who don't have their own

What to wear: clothes you can move comfortably in.

Improve and fine-tune ballet and jazz technique. In this class, you'll work on the fundamentals of posture, movement, and positioning, which will refine your dancing in all styles.

What to wear: clothes you can move comfortably in — whether that’s classic ballet attire or classic workout clothes — and any footwear that allows for free movement, such as ballet slippers, foot paws, dance socks or bare feet

This slow flow yoga class is an excellent addition to any yogi's practice, from beginner to expert. Using gentle poses held for several breaths, it targets the body's deep tissues while providing a meditative experience.

The studio has limited mats available to borrow for those who don't have their own

What to wear: clothes you can move comfortably in.

Build strength and improve cardiovascular function in this yoga fitness class. All levels welcome!

The studio has limited mats available to borrow for those who don't have their own

What to wear: clothes you can move comfortably in.